Dating as a single parent
Key facts
| Introduce | Once the relationship feels serious |
|---|---|
| First meeting | Short and relaxed, somewhere familiar |
| Children | Listen and reassure them |
| Support | Relate family counselling, 0300 100 1234 |
Being a parent is a big part of who you are, and the right person will respect that. You don't have to choose between your family and a love life. Go slowly and keep your children at the centre.
Wait until you're sure
One Parent Families Scotland suggests introducing a new partner once you're sure the relationship has a future. A familiar place such as a park keeps the focus off the new person. Make sure you and your children trust them before leaving them alone together.
Source: One Parent Families Scotland: Introducing a new partner, checked 8 November 2026
Start with an hour or so
The Welsh Government's Parenting Together guide suggests introducing a partner gradually, starting with an hour or so. Children may need more time to adjust than you do. Listen to their feelings and reassure them.
Source: Parenting Together (Welsh Government): New partners, checked 8 November 2026
Get help forming a new family
Relate's family counselling helps with separation, forming a new family and reducing arguments. Everyone gets their say. You can book online or call 0300 100 1234.
Source: Relate: Family counselling, checked 8 November 2026
Questions
When should I tell a date I have kids?
Early is usually best. The right person will want to know.
Should I put my children on my profile?
Say you're a parent, but keep their names, photos and school private.
How do I find time to date?
Plan around your routine. A daytime coffee or an early dinner can work well.